6 Foods for A Flawless Skin

For a lady, a flawless skin is of utmost importance. The lengths a lady will go to for a beautiful skin cannot even be measured.
Simple things like what we eat could have a great impact on the way our skin looks, and also can be the secret to a fountain of youth. These foods will promote cell regeneration, reduce free radical damage and keep the skin hydrated:

1. Berries: 
They contain potent antioxidants such as anthocyanin which protects skin cells from free radical damage and oxidative stress which help to combact aging.
2. Avocado:
They have been named as the world’s best fruit. They are a great source of vitamin E & B, potassium and monosaturated fats. They hydrate the skin and maintain the skins flexibility.
3. Nuts and Seeds:
They are rich in vitamin E, an antioxidant that helps to reduce free radical damage caused by smoke, pollution and sunlight.
4. Tomatoes:
They prevent the skin from looking worn and dry. They contain lycopene which is an antioxidant that fights free radical damage.
5. Green vegetables:
They are filled with vitamins such as vitamins K, E & A which support cell growth, prevents dry skin and helps to reduce dark circles under the eye.
6. Cucumbers:
They reduce water retention and also, reduce puffiness and swelling under the eyes.

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